No Nicotine: Smoking, vaping, exposure to secondhand smoke or using tobacco can increase your risk of heart disease, stroke, many cancers and other chronic diseases.Manage Weight: Stay at a healthy weight to help prevent, delay or manage diabetes.Move More: Being physically active can lower your risk of developing diabetes and help you manage the disease if you already have it.Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods. Eat Smart: Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood.126 mg/dl or higher– Diabetes Mellitus (Type 2 diabetes) – At increased risk of heart disease or stroke.
Health care professionals can take blood glucose readings and provide recommendations. The result can be a high blood glucose level. The pancreas gradually loses its ability to produce insulin.The body develops “insulin resistance” and can’t use the insulin it makes efficiently. In Type 2 diabetes, glucose builds up in the blood instead of going into cells because:
Insulin: Insulin is a hormone made in the pancreas that helps the body’s cells take up glucose from blood and lower blood sugar levels.Glucose: The carbohydrates and sugars in what you eat and drink turns into glucose (sugar) in the stomach and digestive system.The first step to managing your blood sugar is to understand what makes blood sugar levels rise. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.